Everyone in this world whether they realize it or not is doing affirmations and visualizations all day long.
Every thought we think is an affirmation. Every picture we hold in our mind is a visualization. Every word we say is an affirmation. Since most people in this world are not in control of their minds and talking, they end up self-talking and daydreaming a great deal of the day. And in so doing they are – usually unknowingly – visualizing and affirming whatever they daydream and self-talk about. Many people, in their daydreams and self-talk, repeat lessons from days, weeks or even months ago; and then they wonder why their lives keep going in circles! We can’t expect our lives to change if we keep thinking the same thoughts over and over again! Yet this is exactly what unthinking people do.
The Integrated Ascended Master leaves nothing to chance and makes a CONSCIOUS effort to affirm and visualize whatever he wants to manifest in life. He doesn’t allow himself to let his daydreaming or self-talk go uncontrolled – when he “daydreams” he consciously visualizes grand visions to help him come closer to God, and when he practices self-talk, he makes sure that the self-talk is inspiring and uplifting.