For your Spiritual edification and meditation, enclosed are 21 tips about nutrition, healing technologies, exercise, strengthening and clearing your body, honoring yourself and holistic modalities. Enjoy!
| Healing the Physical Body | ||||||
|---|---|---|---|---|---|---|
| 1 | Nutrition | |||||
| 2 | Technologies | |||||
| 3 | Exercise | |||||
| 4 | Strengthening and Clearing | |||||
| 5 | Honring Yourself | |||||
| 6 | Holistic Modalities | |||||
NUTRITION
Healing Tip 332: A Healthy Diet
This golden key, which was a major one in my Healing, was staying on a strict diet. The key for me here was seeing a psychic nutritionist in Los Angeles named Eileen Poole. In my opinion she is the finest psychic nutritionist on the planet. All of her work is done through channeling and not by book knowledge. Following Eileen’s recommendations, using a pendulum to test all of my food, and using a purple Positive Energy Plate to energize my food all have had a highly energizing effect on my body.
Because of my past Health history, I had to be more disciplined than most with my diet. Being very disciplined in my eating greatly increased my energy and strengthened my immune system. Even though I had some digestive weakness I was rarely sick. A Healthy diet also served to lighten the atomic structure of my physical vehicle, which made me more sensitive to subtle energies. I am a big proponent of a Healthy diet. I also drink lots of pure fresh water.
Healing Tip 333: Food Combining
Another golden key that I have found to be extremely helpful was following the laws of food combining. I feel that this is a highly efficient way to eat and that it conserves energy.
The basic laws of food combining are to eat protein with vegetables and starch with vegetables, but not to eat protein and starches together. The other food combining law is to eat fruit alone. There are charts available in Health food store that provide more detail, but these are the basic guidelines. I swear by this way of eating. My system seems to run more efficiently this way.
Healing Tip 334: Fasting And Cleansing Diets
Another practice I have found to be of great value is fasting or going on cleansing diets. The fast that I have enjoyed the most has been green vegetable juice with a little carrot juice mixed in. That is what I used most in the past.
The one I currently use the most is something that I learned about from Eileen Poole called “Bieler Broth.” This was made famous by her mentor whose name was HEnry Bieler. HE wrote a wonderful book called Food Is Your Best Medicine. To make Bieler Broth steam zucchini, green beans, celery and parsley in a large pot. Then put the steamed vegetables in a blender with an equal amount of water. It forms a thick soup which I find to be delicious. It is the most wonderful substance to fast and cleanse on. It is specifically designed to be a liver rejuvenator, and it does work.
Over the years I have varied the recipe to use other types of vegetables and it works just as well. I have this every day. By fasting on this for one to three days, or even for a meal, I can see the results in my eyes, skin, hair and aura. I swear by this stuff. I have been eating it for fifteen years and never get tired of it. It has been one of the real golden keys for Healing and maintaining my physical body.
Healing Tip 335: Avoiding Artificial Stimulants;Using Spiritual Methods For Increasing Energy
The next golden key has been a vow to refrain from using artificial stimulants including coffee, caffeinated teas, drugs, and even herbal stimulants. I was a big coffee drinker in my younger years and it had a terrible effect on my adrenals, liver and pancreas. What I have come to realize in my maturing years is that the goal is to be even-minded in all things. This applies to one’s thoughts, emotions and physical body. It is not good to live on a roller coaster of extreme highs and lows.
Healing Tip 336: Avoiding Drugs
The next golden key has been a strict rule to stay away from all drugs. As an adolescent I experimented like most people from my generation. The masters state emphatically that the use of drugs is not for high level initiates. There are very few points on which I am very firm, but this is one.
Those disciples and initiates who fool around with drugs have been seduced by the lower self and negative ego. They should forgive themselves and retain no guilt, but they should stop immediately. Altered states of consciousness should be obtained from meditation not from substances that poison the liver. The smoking of pot also puts holes in the aura.
Lightworkers also should stay away from prescription drugs and use herbs and homeopathics. These are more effective, and they contribute to the Health and well-being of the physical body. There are emergency exceptions to this, of course, but as a general rule there should not even be a conflict about this. In the not too distant future, I believe that many of the current practices of Western medicine will be abolished. Doctors of the future will work with energy in a variety of ways. Disease will be seen as imbalance; so there will be a shift to treating the cause of imbalance, which often lies in the subtler bodies, mind and emotions.
